Girls on the Run Triad End of Season 5k

Girls on the Run is an international non-profit that provides a safe and interactive way for girls in grades 3-5 and 6-8 to learn abouthealthy living and gain confidence. The program includes a curriculum designed to address important topics such as goal-setting,...

Spring is HERE!

Well, Spring is officially here and I think finally here. Seems like it was Spring all Winter and then Winter finally made a brief appearance last week and then slipped away. Spring makes running so much easier. Not too cold, but not too hot. I guess that is why there...

I Am a Runner

Since 2014, I have been involved with the Tuxedo Trot 5K at the Greensboro Science Center where I work as the Volunteer Coordinator.  I’ve been the Race Director since 2015.  Our goal is to host a race that caters to beginning runners and families.  Each year, I...

Is it February Already?

Oh my goodness! What a stunningly beautiful day it was for the 2017 edition of the St. Valentine’s Day Massacre Marathon and Relay. And such a contrast to last year’s brutal arctic temps. No frozen GatorAde spigots or banana hammers this year! We are...

A Life Lesson, What Makes a Runner

I run. I wouldn’t call myself a runner. But I run. Naturally, when I moved to Greensboro just over 2 years ago I looked for other like-minded souls. I googled races. I researched running clubs and groups. When I found the Greenway I had found my own little heaven! 5...

Post-Race Massage Benefits

For many, the idea of massaging sweaty, post-marathon bodies sounds more like an episode of Dirty Jobs with Mike Rowe than an appealing career choice. However, by the time we have massaged thousands of bodies, most massage therapists don’t even notice sweat, dirt, or...
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