by mike@junction311.com | Aug 30, 2016 | Uncategorized
Don’t Stop Believing. You have to keep the faith. I almost stopped believing. Had a good 10 miler 10 days ago. Then a good run a couple of days later. Got a little too confident and decided to run a little faster at last Tuesday’s Gibb’s Hundred run....
by mike@junction311.com | Aug 16, 2016 | Uncategorized
Brutal. Just brutal. That is the only thing I can say about the wether the past 2 months. Running in this nasty heat and humidity is tough. Staying hydrated is an absolute must! But it does wear on you. The running just isn’t as much fun to me as in cooler...
by mike@junction311.com | Aug 2, 2016 | Uncategorized
Setback. The dreaded “I-word”, injury, has visited me. Things were going so well. I had a really great treadmill run on Saturday, July 23, then woke up with a sore hip Sunday morning. At first I thought it was typical soreness, but come next run, the nagging pain was...
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