Meet Girls on the Run Triad!

Girls on the Run is a positive youth development program specifically designed for girls in grades 3-8. Our mission is to inspire girls to be joyful, healthy, and confident using a fun, experience-based curriculum which creatively integrates running. Currently we have...

Cannonball

If you missed the Cannonball Marathon in Greensboro, then you missed a super fun, well-organized, family friendly, pet friendly all around good time. The weather was marvelous. There was live music. Runners and spectators were everywhere. And yes there was even beer....

Thoughts on Pacing

Nikki, I think you said it best when you said, “your courage in tackling an endurance event with the goals and hopes of others at the foundation of your efforts.”  When I started running 5k races back in 2008, my mom and I did a lot of events together.  I...
Do NOT follow this link or you will be banned from the site!