More on Cross Training

There are many ways that cross-training can help benefit someone prepare for a run/race. If you are looking to prevent injuries, enhance your overall performance and prevent boredom, cross-training is the way to go. If you are looking to prevent injuries, endurance...

Benefits of Cross Training

Cross-training is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom that creeps in after months of the same exercise routines. Cross training also allows you the ability to vary the stress placed on specific muscles or...

Girls on the Run Triad End of Season 5k

Girls on the Run is an international non-profit that provides a safe and interactive way for girls in grades 3-5 and 6-8 to learn abouthealthy living and gain confidence. The program includes a curriculum designed to address important topics such as goal-setting,...