Well, this post will be a bit short and sweet. I haven’t run, until last night, in over two weeks. Three easy miles. A decent run, but could definitely tell I have not run in awhile! I am happy there was no pain, though the hip was stiff today. Just gotta do my exercises and take it easy.

Looks I will definitely be dropping down to the half in Pensacola. And certainly no prospect of a PR. Patience,

Hopefully the road back won’t be too long

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