How to Improve Your Endurance with Cross Training:

One of the biggest issues that new runners have is a small aerobic base, also called running endurance or stamina. When runners aggressively increase their running mileage that they are putting in per week, it can lead to numerous of injuries, especially if they are...

More on Cross Training

There are many ways that cross-training can help benefit someone prepare for a run/race. If you are looking to prevent injuries, enhance your overall performance and prevent boredom, cross-training is the way to go. If you are looking to prevent injuries, endurance...

Incorporating Cross Training to Prepare for a Race

Incorporating cross training to prepare for a run/race is very important for numerous of reasons. A few of the benefits of using cross training in preparation for a race are as follows: Cross training is functional, full body, endurance, and conditioning training all...

Benefits of Cross Training

Cross-training is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom that creeps in after months of the same exercise routines. Cross training also allows you the ability to vary the stress placed on specific muscles or...